Monday, 16 May 2016

What NO ONE tells you about life?

Here are some of the things "grown ups" learn (parents and other leaders included) that they never share with us learnees. Whether it be a secret, or a case of every man for himself, I'm not sure but I'm willing to share these useful tidbits with you.


Monday, 8 February 2016

Detox your body now

 Sometimes we feed ourselves too much sugar, too much salt, a ton of flour and a ton of butter and everything is just out of balance. Here are some simple steps to detoxing your body. No Tea included!

Tuesday, 26 January 2016

New Year's Resolutions - New Year. New You.



I had a recent epiphany and now I see life completely different and I just had to write about it. Like most of us, I was on this new year's resolutions thing heavy but then I sat and thought about it and realised that Everyday is A New Year- Unless of course you are still a baby and have yet to reach year one then this wouldn't relate to you lol.

Saturday, 21 November 2015

How To Plan A Happy Life



I've got a problem and that problem is I want to because I think it's a passion of mine but yet I don't want to after I've thought about it and convinced myself it's no longer a good idea. I thought thinking was suppose to help. How then can I plan a happy life?


I've always hated life questions that made me make a definite choice because that final decision demands dedication and commitment despite the consequences. That's a scary thought for me as I'm a human being and everyday I'm changing. No longer do I crave milk as I did 'just a couple years ago'- more like a couple decades! Neither does it do for me now what it did for me back then.


Saturday, 14 November 2015

Powerful Anti-oxidants- Bajan (Acerola) Cherry

So the science is saying that acerola cherries can help kick cancer's butt? And they can  probably help to clean out my arteries! So why not eat 'The Fruit of Fruits When It Comes to Vitamin C' and get supplemented naturally.


Let's start off with the fact that these red balls of juiciness, fresh off the tree, contain loads of vitamin C. So much so that it only takes three to kill the cold. Well not quite but 2-3 cherries fulfill our daily value and in fact 100g (about a cup) contain at least 1600 mg of vitamin C- as far as the scientists say. To the average Joe those numbers mean nothing so let's put these numbers into perspective.

They say that a range of 25-90 mg of vitamin C per day is what we need. Depending on the individual's age and state of health, with the adult range leaning towards 60+mg. Or should I say this was the common range I found while researching on- NHS, USDA, FDA, NIH and Dietitians of Canada.

So, about a cup of cherries provides 1800% of our daily requirement or more and 2-3 cherries should do the job.

What's the big deal with vitamin C? I'm sure this image can give you some insight.

Tuesday, 29 September 2015

Chocolate Cake Goodness

Those who know me know that I detest cake that only taste like sugar. No! No! cake should have FLAVOUR- said just like Steve Carell. I find so many bakeries these days totally misunderstand this, stupse, and this is why nowadays I lick up my own eggs and buttah and chuck in some sugah-NOT THE WHOLE JAR! So this past weekend I made a Chocolate, caramel, nutty madness cake. If you are already an avid baker you can jump to the bottom of the post for my answer to 'Is Chocolate Cake Healthy?'